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Before you find the solution, understand first why you snore. Snoring happens when you can’t move air through your nose and throat during sleep. This is attributed to different factors. This includes but not limited to sleeping position, gain weight or even menopause .
Or it could be because of large tonsils, nasal passages block or the muscle tone in the throat or tongue is weak. There is a lot of cause but let’s look further to the different ways to stop snoring.