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Insomnia Problems: 5 Proven Techniques to Beat Insomnia

Insomnia Problems: 5 Proven Techniques to Beat Insomnia

It’s 3am. You are exhausted from all day of work. You are lying in bed for a number of hours yet you still can’t fall asleep. This is not the first time, you’ve been like this for consecutive days  and even if you fall asleep after hours of lying in bed (counting...

Vertigo Exercises At Home

Vertigo Exercises At Home

Do you often feel a dizziness sensation of being off-balance? You may be experiencing vertigo. One common type of vertigo is benign positional paroxysmal vertigo, also known as BPPV. It is caused by small crystals of calcium that build up in your inner ear, which...

Stop Snoring Exercise

Stop Snoring Exercise

Can’t sleep because of the loud snoring of any member of your family? That could be your husband, right? And you are looking for ways on how to overcome snoring. You are looking at a permanent way to reduce and completely stop snoring. Well, there must be some proven...

Rheumatic Heart Disease : It All Begin With Step Throat

Rheumatic Heart Disease : It All Begin With Step Throat

Disheartening! My 15-year-old son's diagnosis is Rheumatic Heart Disease: Mitral Valve Prolapse. We need to go through with at least 2 years to 6 years for rheumatic heart disease (RHD) treatment; every 21 days he will receive treatment through injection. Sad but...

Not the Usual Asthma: The Cough Variant Asthma (CVA)

Not the Usual Asthma: The Cough Variant Asthma (CVA)

Through the years, or has been noticed that there is an increase in the number of children as well as adults having asthma. Some of them get to diagnose the condition at an early stage while the others get to know it at the later part. Regardless of the diagnosis...

A Guide on How to Identify Signs of Heart Attack to Women

A Guide on How to Identify Signs of Heart Attack to Women

I am sure that my fellow women would feel different these coming months compared to the way you felt from the previous cold months brought by the Christmas season. It is the time of the year again where a lot of health problems occur due to a variety of factors, but...

Is Stress Taking Over Your Life?

Is Stress Taking Over Your Life?

Managing stress in our lives may have a number of beneficial advantages, but what is a little stress opposed to extremely stressful is very subjective.  People are different and how they look at and manage stress is different.  One of the most important things we will...

Short Leg Posterior Splint

Short Leg Posterior Splint

I never thought that in one missed step of the stairs and tripped off will cause me not to be able to walk for the next 3 weeks because of fracture. Fracture is otherwise known as broken or cracked bone, is a condition that changes the shape of the bone. The doctor...

$1 or Php1 for Stage 4 Prostate Cancer

When someone is sick from your family, it involves a lot of things and for sure STRESS is present. One source of stress is if you don't have enough money to sustain the medication. It's  unfortunate truth that sometimes we reach our point in life where we don't...

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