How to Read a Drug Test Cup

How to Read a Drug Test Cup

A urine drug test examines your urine for the presence of foreign or illegal substances. This test is usually for pre-employment screening and drug abuse detection. 

The most popular way of screening the urine is through drug test cups. It is a quick and painless way to test for multiple drugs in one screening of a urine sample. The 12 Panel Drug Test cup, for example, can easily detect the following drugs – Amphetamine, Barbiturate, Buprenorphine, Benzodiazepine, Cocaine, Methamphetamine, Ecstasy, Methadone, Opiates, Oxycodone, Phencyclidine, and Marijuana. This cup is also CLIA waived, which means that it carries a low risk for inaccurate results.

It’s easy to use and read a drug test cup. Here’s a guide for you to follow:

  1. Obtain a drug test cup

Determine the kind of drug test cup that is needed. Each cup varies depending on the types of drugs that it can detect. Check if it is FDA approved and CLIA waived, as well. 

Examine if the seal of the test cup is intact. Do not use it if there’s any sign of tampering or contamination to avoid inaccurate results. Make sure that the test cup is not expired too.

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2. Collect urine sample

The optimal amount of urine sample for this test is 30mL. However, the test can work if the urine sample is at least 15mL. Make sure that the urine sample is not contaminated or diluted. 

Once the urine sample is collected, start a five-minute timer before reading the results. Make sure not to exceed the ten-minute mark before interpreting the results.

3. Evaluate the results 

Each panel has its own Control Region and Test Region. The Control Region, printed at the top, is marked as C. The Test Region, placed below the Control Region, is marked as T. These regions are important in knowing how to read a drug test cup.

First, check if there is a colored line next to the C. If there is no colored line in the Control Region, the test is invalid. You’ll have to collect another urine sample and use a new drug test cup. Common reasons for an invalid result are insufficient urine sample volume and incorrect procedural method. 

If a colored line surfaces next to both the Control and Test Region, the result of the drug test is negative. The color intensity of the line is not a factor. Even a faint colored line means that the test is negative. 

Having one line in the Control Region and none in the Test Region indicates a positive result. You may choose to redo the test to guarantee that the test is not a false positive. However, most 12 Panel Drug Test cups are 99% accurate. A SAMHSA-certified laboratory may also examine the urine sample for validation of the result. 

Upon purchase of drug test cups, make sure that it’s properly stored. Keep the cups out of direct sunlight. Stocking the cups in a freezer is also prohibited. Make sure that the temperature of the storage area is between two to thirty degrees Celcius. 

Neck Pain Remedy  at  Home

Neck Pain Remedy at Home

Experiencing stiffness and pain around your neck is common. The most common cause of neck pain is poor posture and muscle strain. Over time, your neck joints and muscles can weaken.  In most cases, it can be relieved by home remedies. However, we advise that you seek medical attention if the pain is due to an injury. Here are 5 neck pain remedy options to consider when you have neck pain :

Apply a warm or cold compress

Use a cold compress if your neck feels inflamed and swollen. This kind of pain is common if you’ve injured yourself or accidentally pulled a muscle. Icing will help with the swelling and pain. If the pain remains after 24 to 48 hours, we suggest you talk to a doctor.

A warm towel or heating pad will help if you’re experiencing stiffness in your neck. The heat will loosen up your muscles, relieving you from the pain. Taking a hot shower may also help.

Do some stretches 

Try stretching your head in a side-to-side and up-and-down motion to relieve you from its stiffness. It can hurt, so remember to do it slowly and gently. If moving your neck is too painful, try rolling your shoulders in a circular movement. 

Consider doing neck stretches even if you’re not experiencing any pain. It will improve the strength of your neck muscles. Exercises that focus on your core can also help with your neck pain. It supports you in holding a proper posture, significantly reducing the chances of experiencing neck pain.

Take OTC medicines and apply some essential oils

Taking over-the-counter pain relievers can help in reducing the pain you’re experiencing. If you have some Tylenol or Ibuprofen in your medicine cabinet, take it at its recommended dose.

 You can also use essential oils to massage your neck. Try mixing peppermint oil with lavender oil and cypress oil. These oils have a soothing effect on your muscles, helping it to relax.

Massage your neck using Neck Relax

Loosen your neck and back muscles by using a neck massager. It will help stimulate your blood flow, relieving you from pain. If it’s too painful, try setting the intensity of Neck Relax to a lower level. 

It also has infrared thermal technology. The heat, combined with the massage, will reduce the muscle tension in your neck area. It’s a great way to reduce stress, which can be the primary cause of your neck pain. 

Consult with a chiropractor

Consider discussing your options with a licensed chiropractor. There are particular therapies that you can try to shape your muscles and joints. Aside from pain relief, you may also ask for professional advice on how to avoid neck pain in the future.

If you’re prone to neck pain, take some time to think of what’s causing it. Make sure you maintain proper posture. Check for personal habits that cause neck pain. Evaluate your sleeping condition, as well. 

So, which of the following remedies worked for you? If your pain does not subside after a few days, we recommend that you seek professional help. 

Using Cognitive Therapy to Improve Mental Health

Using Cognitive Therapy to Improve Mental Health

There are various approaches to treating mental health and behavioral problems such as depression, anxiety, and even substance abuse and addiction. While there are medicines and psychotherapy sessions that are known to effectively help a number of patients who undergo clinical treatments, cognitive therapy has been scientifically proven to be the most effective treatment for several mental health disorders.


Cognitive therapy involves the mental approach of dealing with problems as they happen in the present. Unlike traditional talk-therapy that delves into the past in search of causes that trigger a patient’s psychological issues, cognitive therapy focuses on letting patients identify their present thought patterns that usually translate to their negative emotions and counterproductive behaviors. 


Simply put, cognitive therapy makes patients realize that their reaction to present situations triggers anxiety, depression, and other behavioral issues. It encourages people to change their perception of (and reaction to) certain situations to be able to think in a more balanced and emotionally stable way, behave differently, and generally feel better. 


There are cognitive behavioral therapy exercises for anxiety and depression that can help anyone improve their mental health. Some of these cognitive behavioral therapy exercises need to be supervised by licensed therapists particularly for customized treatments that involve family therapy interventions, strategic family therapy, systemic family therapy, or for severe mental health and behavioral treatments requiring close professional monitoring.


In cognitive behavioral therapy, patients are given three C’s to follow: Catch, Check, and Change. Catch teaches how to identify the thought that precedes a person’s negative emotion. Oftentimes, there are automatic thoughts that trigger sadness or panic, so the second C is to Check the accuracy and usefulness of a particular thought. The third C encourages a person to Change the thought to be more accurate and helpful so that the emotion that will likely follow can be a positive one.


Here are some cognitive behavioral therapy tips that can be practiced by anybody who is undergoing psychological challenges or just about anyone who wants to improve their mental health:



Make it a habit to write down your thoughts and feelings so that you will have an accessible reference in identifying your thought and mood patterns. This is a good exercise in doing the first C in cognitive behavioral therapy as you can easily Catch the thought that precedes a negative emotion when you have them all on record.



When you find that a situation is triggering your panic attack or flooding you with a wave of debilitating sadness, learn to view it as a problem that has a solution. Instead of just folding up and letting the situation take control of you, rise up and take action by analyzing the problem and identifying the steps that will help you overcome it. Remember that a positive attitude can go a long way in easing the negative impact of most problems.



Practice meditation and learn the mindful approach to disconnecting from negative thoughts and emotions. Find the right relaxation and breathing exercises that work best for you so that you can teach your mind to stay in the present moment, assess the present situation, focus on what is causing the present problem, and mindfully identify the doable steps toward a possible solution. 

These are just some of the cognitive behavioral therapy tips recommended by mental health professionals. Thousands of these clinicians from around the world are able to effectively focus on their patients’ mental health treatments with the help of the efficient EHR system of Zoobook Systems. With the Zoobook EHR, mental health and behavioral treatment facilities are able to fully digitize their clinical processes and even offer telemedicine or telehealth, which allow them to give remote treatment and monitor patient progress in real time from anywhere in the world.


To find out more about the Zoobook EHR, visit or call 1-800-995-6997 to request for a FREE demo.

Top 3 Side Effects of Prednisone for Patient with Rheumatic Heart Disease

Top 3 Side Effects of Prednisone for Patient with Rheumatic Heart Disease

Hi, there! It has been 2 months since my son was diagnosed with Rheumatic Heart Disease. It was not an easy journey for us and there are times when I am getting paranoid even on simple things. There are sleepless nights where I just look at him. I started feeling chest pain and there was always a battle on mind pulling me down. I am thankful that God doesn’t allow me to be tricked anymore on what the enemy is doing. Yes, fear and worries will really hit when you personally encounter the side effects of prednisone. Prednisone is a steroid used to treat the inflammation of his heart.


1. Gain Weight

His food intake is a lot.  On top of the regular meals, he can eat between 10 to 15 biscuits per day.  His gain weight causes it transformed into a moon face.

2.  Acne

It started with a small red pimple at the back, then it goes in his front part of the body and then to his face.

3.  Stretch Marks

Once the gain weight is going back to its average weight, it creates stretch marks on his body.

Insomnia Problems: 5 Proven Techniques to Beat Insomnia

Insomnia Problems: 5 Proven Techniques to Beat Insomnia

It’s 3am. You are exhausted from all day of work. You are lying in bed for a number of hours yet you still can’t fall asleep. This is not the first time, you’ve been like this for consecutive days  and even if you fall asleep after hours of lying in bed (counting sheep or singing a lullaby to yourself), you still feel tired and sleepy in the morning and throughout the next day. Getting a good rest is really not easy for you. 

Does it sound just like you? If yes, you might be suffering from a sleep disorder called insomnia. 

This disorder is characterized by struggling to fall asleep or staying asleep at night, which makes you tired and sluggish the next day. It’s a very common condition and many people experience this.

Many factors can contribute to having insomnia such as poor sleeping habits, too much caffeine, stress, anxiety, environment, or it may be a symptom of an underlying medical condition and many more. The good news is: It is curable.

So, here are some tried and tested tips on how to beat insomnia.

  1. Have a regular sleep schedule and stick to it. Try to go to bed at the same hours every night and get up at the same time every morning. Even if you still feel tired and even if it’s weekend. It might be hard at first but it’s like setting up your biological clock which will lead you to a good sleep rhythm.

  2. Avoid drinking caffeine in the evening. Drinking coffee makes you alert. No question how significantly it can affect your ability to fall asleep and get a good rest at night.

  3. Set up a good sleep environment. Invest in a comfortable bed and pillow, make sure blankets are  clean and smelling fresh. Room temperature should be comfortable and not hot which could wake you up at night sweating. Also, make sure that the room is dark or wear an eye mask, it helps it getting a good night’s rest.

  4. Eliminate screen time at least an hour before your bedtime. Avoid using your phone, laptop, tablet, or watching TV before bedtime because it can stimulate your brain and will affect your ability to fall asleep.

  5. Get help and have some sleep exercise. There is a proven method and studies have shown that this simple and natural “sleep trick” can help you get a deep and restful sleep within 12 minutes. To learn more about the exercise, just click the picture below.

Curing insomnia may need a lot of effort to take, but it is worth it since having a good rest is essential in living a happy and successful life.