by Medical Health Article | Nov 8, 2015 | Treatments
An athlete can perform at a high skill level when everything on their body is working well. However, it is a fact that one may experience various pains such as back pain, leg pain, knee pain, hip pain and even calf cramps.
Calf Cramps
Calf cramps are very common and they feel like a sharp and very intense pain in the calf that starts after heavy physical activities.
Hip Pain
Hip pain is one of the most stressful types of pain, not just because it can be very difficult but also because it can affect your movement. When people experience hip pain, they may also have signs such as stiffness that would prevent them leading a normal everyday life.
Leg Pain
Leg pain normally occurs because of an injury one may encounter as an athlete. The person may experience numbness or a tingling sensation that comes with the leg pain.
Back Pain
People with back pain may experience a stabbing, burning, aching and a sharp sensation.
For all sort of pain, there are various medications and likewise alternative ways to manage pain such as a massage therapy. Therapeutic massage may include remedial massage, sports massage, deep tissue massage, Swedish massage and even reflexology.
Regular massage activity can be a great way to manage your body, release from stress, and prevent any pain caused by any form without having to take pain medication.An athlete can perform at a high skill level when everything on their body is working well. However, it is a fact that one may experience various pains such as back pain, leg pain, knee pain, hip pain and even calf cramps.
Calf Cramps
Calf cramps are very common and they feel like a sharp and very intense pain in the calf that starts after heavy physical activities.
by Medical Health Article | Sep 27, 2014 | Treatments
From an early age we learned that a touch of the hand can ease pain. When a child bangs his knees while running he will instinctively rub on the affected area. While an adult having a stiff neck will attempt to massage it. For a dancer who has probably tried to get rid of pain in her back will schedule an appointment with a message therapist.
The power of healing of a well placed hand is so evident since every culture in history has used massage to relieve pain. The invention of medicine in the modern times has lead to the slowly fading away of massage but majority of people are returning to therapeutic massage for pain relief.
If someone suffers from a chronic or mild pain will opt to attempt massage. The effect of massage has different ways of easing the pain. One of the effects , is that it will tend to increase the blood flow to the sores areas or the stiff joints which are warmed by the additional circulation. A study showed that massage speeds up the flow of oxytocin a hormone that relaxes muscles and also promote the effect of calmness and satisfaction. The same hormone is said to be the one present before women get to labour. It is said to relax the uterus and also helps build strong bonds between the mother and the infant.
Therapeutic message may also alter the way the brain perceives pain. The great feeling of a good massage can make the brain overlook on other aches. There is no reason of doubt about a good rub easing pain and tightness in strained and overworked muscles. There are now studies showing that it can also relieve chronic pain. A study in the internal medicine found massage to be more superior to acupuncture in terms of relieving pain. The patients who underwent massage were found to be four times less likely to be bedridden with pain. This led to the conclusion that massages might be the ultimate alternative to the conventional medicine for unrelenting back pain.
There are different level of pain and likewise with therapeutic massage it has also it’s own kind that maybe applicable to pain. It can either be through remedial massage, swedish massage, deep tissue massage or can be a sports massage. For individuals looking for a natural way to cope with chronic pain, massage therapy can really boost the value of life by impacting great mood and also relief pain
by Medical Health Article | Sep 20, 2014 | Treatments
When going through a health condition, you may look for any possible treatment in order to ease the pain. For some people, a massage therapy can be their great option. Here is some basic information used for massage therapy :
Remedial Massage
This is an advanced and curative form of massage used by remedial massage therapists to address both diverse physical injuries and painful conditions. If well applied, remedial massage treatment can be an effective alternative way of treating injuries and strains while easing pain in conditions like whiplash, headaches, back pain, hip pain, carpal tunnel, sciatic pain, thigh strain, shin splints and ankle sprains among others. There are many massage techniques that are applied, depending on the injury or pain the patient is suffering from.
Neuro Muscular Massage
This is also called Neuromuscular therapy and one of the best techniques in treating back pain. With this method, concentrated pressure is alternated on areas of muscle spasm. The technique involves the use of the elbow, fingers and knuckles to apply the massage therapy pressure. The pressure can be varied after every ten to thirty seconds.
Deep Tissue Massage
This technique focuses on the second layer of muscles. It relieves muscle tension as well as tension in the fascia or connective tissues.
Soft Tissue Release (STR)
In this technique, therapists assess, manage and treat soft tissue injury and pain and the dysfunction of the neuromuscular skeletal system. It reawakens muscle memory through the application of fairly deep pressure over short stretches.
Trigger Point Therapy
This is often used for treating headaches. Trigger points are the small yet painful areas within a muscle that feel like knots. These points of local tenderness can be causes for pain elsewhere in the body. Using this method, practitioners are able to recognize patterns of pain in one part of the body with the trigger points located in other parts.
Postural Analysis
This is a method of assessing the whole body to objectively identify areas of stiff or tight muscles. This can be repeated severally with time to find out the effects of massage therapy on the body.
The application of these methods can be very useful in quickening healing for very many patients.
