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Experiencing stiffness and pain around your neck is common. The most common cause of neck pain is poor posture and muscle strain. Over time, your neck joints and muscles can weaken. In most cases, it can be relieved by home remedies. However, we advise that you seek medical attention if the pain is due to an injury. Here are 5 neck pain remedy options to consider when you have neck pain :
Apply a warm or cold compress
Use a cold compress if your neck feels inflamed and swollen. This kind of pain is common if you’ve injured yourself or accidentally pulled a muscle. Icing will help with the swelling and pain. If the pain remains after 24 to 48 hours, we suggest you talk to a doctor.
A warm towel or heating pad will help if you’re experiencing stiffness in your neck. The heat will loosen up your muscles, relieving you from the pain. Taking a hot shower may also help.
Do some stretches
Try stretching your head in a side-to-side and up-and-down motion to relieve you from its stiffness. It can hurt, so remember to do it slowly and gently. If moving your neck is too painful, try rolling your shoulders in a circular movement.
Consider doing neck stretches even if you’re not experiencing any pain. It will improve the strength of your neck muscles. Exercises that focus on your core can also help with your neck pain. It supports you in holding a proper posture, significantly reducing the chances of experiencing neck pain.
Take OTC medicines and apply some essential oils
Taking over-the-counter pain relievers can help in reducing the pain you’re experiencing. If you have some Tylenol or Ibuprofen in your medicine cabinet, take it at its recommended dose.
You can also use essential oils to massage your neck. Try mixing peppermint oil with lavender oil and cypress oil. These oils have a soothing effect on your muscles, helping it to relax.
Massage your neck using Neck Relax
Loosen your neck and back muscles by using a neck massager. It will help stimulate your blood flow, relieving you from pain. If it’s too painful, try setting the intensity of Neck Relax to a lower level.
It also has infrared thermal technology. The heat, combined with the massage, will reduce the muscle tension in your neck area. It’s a great way to reduce stress, which can be the primary cause of your neck pain.
Consult with a chiropractor
Consider discussing your options with a licensed chiropractor. There are particular therapies that you can try to shape your muscles and joints. Aside from pain relief, you may also ask for professional advice on how to avoid neck pain in the future.
If you’re prone to neck pain, take some time to think of what’s causing it. Make sure you maintain proper posture. Check for personal habits that cause neck pain. Evaluate your sleeping condition, as well.
So, which of the following remedies worked for you? If your pain does not subside after a few days, we recommend that you seek professional help.